Caring for your skin extends beyond external skincare routines; it involves nourishing it from within, and what better way to achieve radiant skin than with a comforting morning tea? Recently, Roshni Chopra shared a simple recipe on Instagram for a digestive morning tea that requires only four readily available ingredients. The caption read, “Digestive morning tea for glowing skin.” Here’s how you can prepare this easy and beneficial morning tea for healthy, radiant skin:
**Ingredients:**
– 500 ml boiling water
– 10 mint leaves
– 2 cloves
– 2 cardamoms
– 1 tbsp fennel seeds
**Method:**
1. In boiling water, add mint leaves, cloves, cardamoms, and fennel seeds.
2. Boil this mixture for four to five minutes.
3. Strain and enjoy your tea!
Roshni recommends incorporating this tea into your routine for ten days to observe the positive effects on your skin.
Prior to this, nutritionist Nidhi Gupta shared a natural concoction that promotes glowing skin. The mixture of mint, ginger, cucumber, and chia seeds, when consumed regularly, promises “amazing skin results.” Gupta highlighted the skin-friendly properties of these ingredients:
– **Mint:** With antibacterial properties, mint fights acne and imparts a fresh feel to the skin.
– **Ginger:** Packed with over 40 antioxidants, ginger combats signs of aging, flushes out toxins, and promotes blood circulation.
– **Cucumber:** Cucumber water soothes the skin from within, staying hydrated helps flush out toxins, and its high vitamin B-5 content is known to treat acne.
– **Chia Seeds:** These seeds, rich in omega-3 and omega-6, help suppress appetite, keep you full, and contribute to overall skin health.
Embracing these natural beverages can not only enhance your skin’s appearance but also contribute to your overall well-being.
